EMBODY WELLNESS. EMBODY BALANCE.

EMBODY WELLNESS. EMBODY BALANCE.

A woman performing a leg stretch on a Pilates Reformer machine, lying on her back with one leg extended vertically. She is in a fitness studio with a fan and other Pilates equipment visible in the background.

welcome to the family!

A certified Pilates instructor, personal trainer, and nutrition coach based in Palm Beach, Florida.

I believe true wellness comes from balance — the harmony between strength and softness, nourishment and enjoyment, discipline and self-compassion. My mission is to help you build a mindful relationship with movement and food that supports both your body and your mind.

Through Embody Pilates and Wellness, I share workouts and wellness practices that strengthen from the inside out, alongside easy, wholesome recipes that make healthy living feel joyful, never restrictive. Because taking care of yourself should never be about perfection — it’s about connection, confidence, and feeling good in the life you live.

MORE ABOUT ME

Move with purpose. Live with balance.

Close-up of an Indian thali with a bowl of creamy green curry, two fried foods, and a bowl of red sauce with herbs and cheese, on a black speckled countertop.

Food Guides

EXPLORE GUIDES
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The Embody Edit

SHOP THE EDIT
A bowl of salad with grilled chicken, roasted sweet potatoes, cucumbers, and crumbled feta cheese.

Recipes

VIEW RECIPES

COME MOVE WITH ME

Join me on the mat, reformer & beyond for intentional movement designed to build strength, confidence and connection. Find me teaching group classes and private sessions throughout Palm Beach.

BOOK AT PILAFORM
BOOK AT CENTERED

PRICING

PRIVATE

$95

VIRTUAL PRIVATE

$90

PRIVATE - 4 PACK

$350

VIRTUAL - 4 PACK

$300

PRIVATE GROUP MAT

INQUIRE

CANCELLATION POLICY

24 hours — anything cancelled after this window will result in a 100% session forfeiture. No-shows will result in a 100% session forfeiture.

SHOP MY

Favorites

Explore my curated collection of everyday essentials, timeless pieces I love, and wellness products that bring balance to my daily routine.

SHOPMY PICKS
AMAZON FAVORITES
SHOP MY LTK
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kitchen creations

Follow Along

movement, wellness & life lately

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Gratitude WALL

  • "Omg! I really liked Emily, she was great! Challenging class, great music, new moves, it was so good."

    Danielle M.

  • “Emily was amazing and a lot of the movement is classical and intentional Pilates which is hard to find in the area."

  • "Loved the Reformer&Tower class! Studio was super cute and Emily was amazing!"

  • “I took Emily's class this morning- I love her classes!! She is so great.”

    Abby M.

  • "Emily was a great teacher with amazing instruction! She was so nice and welcoming as well - will be back!"

  • "I loved class. Was a perfect blend of classical and strength. Sweat but not excessively and the instructor paid excellent attention to technique and offered modifications with needed. Would 10/10 come back again."

  • "Class was AMAZING! Emily is so talented in cueing and making her class so creative and fun. My core was shaking the entire time. If you are looking for a classical meets sculpt flow, Emily is your girl. I always have the best time in class."

    Jaimee R.

  • "Emily's class was challenging in the best way and you can tell Emily takes pride in her class routines!"

  • "LOVEEEEE Emily's classes!!! So challenging and she gives such clear cues and instructions."

  • "Emily was amazing! It was my first ever Pilates class, and she was beyond helpful & made me feel so comfortable!"

    Marissa M.

  • "Emily was fantastic from the moment I walked into my very first Pilates class. She is kind, knowledgeable, and extremely helpful during the class without skipping a beat. 10/10 recommend."

BOOKING REQUEST

Interested in working together? Please fill out an inquiry form and I will be in contact with you shortly! Payment is required at the time of booking.